Cooking & Baking Conversions

Metric Imperial Pounds
30g 1 oz
60g 2 oz
125g 4 oz 1/4 lb
250g 8 oz 1/2 lb (227g exact)
315g 10 oz
440g 14 oz
500g 16 oz 1lb (454g exact)
750g 24 oz 1&1/2 lb
1 kilo 32 oz 2lb (908g exact)


1 cup vegetables 1 medium chopped onion, 1 medium carrot etc
1 cup butter 250g / 8oz
1 cup sugar 220g / 7oz
1 cup flour 100g / 3&1/2oz
1 cup cheese 120g / 4oz
1 cup egg 240g/ 8oz / 4 x large
1 cup nuts 120g / 4oz
1 cup dried fruit 150g / 5oz
1 cup honey or syrup 250g / 8oz
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U.S. to Metric

1/5 teaspoon = 1 ml
1 teaspoon = 5 ml
1 tablespoon = 15 ml1 fluid oz. = 30 ml
1/5 cup = 50 ml
1 cup = 240 ml
2 cups (1 pint) = 470 ml
4 cups (1 quart) = .95 liter
4 quarts (1 gal.) = 3.8 liters

Weight
1 oz. = 28 grams
1 pound = 454 grams

ml. to teaspoon
1 militers = 1/5 teaspoon
5 ml = 1 teaspoon
15 ml = 1 tablespoon
30 ml = 1 fluid oz.
100 ml = 3.4 fluid oz.
240 ml = 1 cup
1 liter = 34 fluid oz.
1 liter = 4.2 cups
1 liter = 2.1 pints
1 liter = 1.06 quarts
1 liter = .26 gallon

Weight
1 gram = .035 ounce
100 grams = 3.5 ounces
500 grams = 1.10 pounds
1 kilogram = 2.205 pounds
1 kilogram = 35 oz.

Cooking Measurement Equivalents

16 tablespoons = 1 cup
12 tablespoons = 3/4 cup
10 tablespoons + 2 teaspoons = 2/3 cup
8 tablespoons = 1/2 cup
6 tablespoons = 3/8 cup
5 tablespoons + 1 teaspoon = 1/3 cup
4 tablespoons = 1/4 cup
2 tablespoons = 1/8 cup
2 tablespoons + 2 teaspoons = 1/6 cup
1 tablespoon = 1/16 cup

2 cups = 1 pint
2 pints = 1 quart
3 teaspoons = 1 tablespoon
48 teaspoons = 1 cup